Dear brothers and sisters, let us ask the Lord to make us rediscover the importance of nourishing ourselves not only with bread, but with truth, with love, with Christ, with the body of Christ, faithfully participating in the Eucharist with keen understanding, to be ever more intimately united with him. In fact, it is not the eucharistic food that is changed into us, but rather we who are mysteriously transformed by it. Christ nourishes us by uniting us to himself; he draws us into himself. ~Pope Benedict XVI